Do you have the need to quieten the mind and find peace in the everyday chaos called life? Have you wanted to meditate but feel you don't know how to, or don't have the time to? Is your body constantly sore and tired for no reason and your mind so full you keep forgetting things? Well if the answer is 'yes' then my prescription to you is MEDITATION.
Meditation helps improve concentration and performance, decreases anxiety, depression, guilt, anger, fear and leaves you feeling an overall sense of healing and wellbeing not only emotionally but physically as well, after every circle.
Meditation can be enjoyed before work, during the day on a lunch break, before an important event or just before bed. There are no rules as to how you can benefit and enjoy meditation. To help get the best out of meditation, you can purchase and download one or all of the following meditations to enjoy anytime of your busy schedule and begin feeling the benefits of emotional balance and wellbeing.
Due to a relocation , meditation circles are on hold temporarily until which time a new location is found. For further information, please feel free to contact Marie-Anne on 0425 280 815.
TAKING MEDITATION TO THE WORKPLACE. There is one thing to have a thriving business but it's another when the team that supports your business and it's success is low in energy and drive making your success feel heavy and hard. It is proven that meditation improves productivity and focus when practiced regularly. Just 45 minutes a week in a corporate environment will create the difference in decreasing stress levels, enhance productivity, memory retention, improves critical and lateral thinking and problem solving and most importantly improves workplace relationships. This is just the tip of the ice-berg of some the benefits this will have on your overall business. But one thing is for sure; where there is Energy there is Flow, making it easier to influence and motivate your team.
If you would like more information about how to arrange to have meditation apart of your team building meeting, please contact Marie-Anne on 0425 280 815.